Nutrition Facts for Keto crispy corn waffles

Keto Crispy Corn Waffles

Image of Keto Crispy Corn Waffles
Nutriscore Rating: 60/100

Looking for a guilt-free way to enjoy crispy, golden waffles? These **Keto Crispy Corn Waffles** deliver all the texture and flavor of classic corn waffles without the carbs! Crafted with a blend of almond and coconut flours, a hint of sweet and savory corn extract, and a cheesy kick from shredded cheddar, these waffles are perfect for low-carb and gluten-free diets. Psyllium husk and xanthan gum lend the perfect structure, ensuring every bite is crispy on the outside and fluffy on the inside. Ready in just 30 minutes, these waffles are a versatile option for breakfast, lunch, or dinnerβ€”pair them with keto-friendly toppings like avocado, butter, or sugar-free syrup to complete the experience. Whether you're following a keto lifestyle or just exploring delicious grain-free alternatives, this recipe is guaranteed to become a new favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Melted butter or coconut oil
  • 0.5 cup Cheddar cheese, shredded
  • 1 teaspoon Ground psyllium husk
  • 0.5 teaspoon Xanthan gum
  • 1 teaspoon Corn extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and xanthan gum. Whisk these dry ingredients together until they are well mixed.

3

In a separate bowl, whisk together the eggs, almond milk, melted butter or coconut oil, and corn extract until smooth.

4

Pour the wet ingredients into the dry ingredients. Stir to combine until you have a smooth batter.

5

Fold in the shredded cheddar cheese and psyllium husk until evenly distributed throughout the batter.

6

Lightly grease the waffle iron with cooking spray or brush with oil.

7

Spoon the batter into the hot waffle iron, spreading it evenly. Close the lid and cook for about 5-7 minutes, or until the waffles are crispy and golden brown.

8

Carefully remove the waffles from the iron and repeat the process with the remaining batter.

9

Serve the waffles warm, topped with your choice of keto-friendly toppings, such as butter, low-carb syrup, or avocado.

⚑
Cooking Tip: Take your time with each step for the best results!
1534
cal
58.4g
protein
43.5g
carbs
132.3g
fat

Nutrition Facts

1 serving (634.3g)
Calories
1534
% Daily Value*
Total Fat 132.3 g 170%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 0.7 g
Cholesterol 744 mg 248%
Sodium 2385 mg 104%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 18.7 g 67%
Total Sugars 5.2 g
Protein 58.4 g 117%
Vitamin D 5.6 mcg 28%
Calcium 1131 mg 87%
Iron 8.2 mg 46%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
14.6%%
74.5%%
Fat: 1190 cal (74.5%%)
Protein: 233 cal (14.6%%)
Carbs: 174 cal (10.9%%)