Keto Crispy Chilli Mushrooms
Delight your taste buds with these Keto Crispy Chilli Mushrooms—an irresistibly crunchy, low-carb appetizer or side dish that’s packed with bold flavors and simple elegance. Tender button mushrooms are coated in a savory almond flour and Parmesan mixture, seasoned with chili powder, garlic, and black pepper for a touch of heat. Baked to golden perfection, these mushrooms are drizzled with olive oil for extra crispiness and finished with a sprinkle of chili flakes and fresh parsley for a pop of fresh, vibrant flavor. With only 15 minutes of prep and 20 minutes of cooking time, this keto-friendly recipe is perfect for busy weeknights or impressing guests at your next dinner party. Keto, crispy, spicy, and utterly delicious—this dish is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 250 grams Button mushrooms
- 60 grams Almond flour
- 20 grams Parmesan cheese, grated
- 1 large Egg
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.5 teaspoon Chili flakes
- 1 tablespoon Fresh parsley, chopped
Instructions
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
Clean the mushrooms with a damp cloth to remove any dirt. Remove the stems and cut larger mushrooms in half, keeping them roughly the same size for even cooking.
In a bowl, whisk the egg and set it aside.
In another bowl, combine almond flour, grated Parmesan cheese, chili powder, garlic powder, salt, and black pepper. Mix well.
Dip each mushroom into the whisked egg, allowing any excess egg to drip off, then coat it thoroughly with the almond flour mixture. Press the mixture onto the mushrooms to ensure they are well-coated.
Place coated mushrooms onto the prepared baking tray in a single layer.
Drizzle the mushrooms with olive oil to help them crisp up in the oven.
Bake in the preheated oven for 15-20 minutes until the mushrooms are golden brown and crispy.
Remove the tray from the oven and let the mushrooms cool slightly.
Sprinkle with chili flakes and chopped fresh parsley before serving for an extra hit of flavor.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 100 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 339 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
