Keto Crispy Chicken Goujons
Satisfy your cravings for a crispy, flavorful bite with these irresistible Keto Crispy Chicken Goujons! This low-carb, gluten-free take on the classic finger food features juicy chicken breast strips coated in a crunchy layer of almond flour, Parmesan cheese, and a medley of seasonings like garlic powder and paprika. Perfectly browned in olive oil and finished in the oven for extra crispness, these goujons deliver a golden, savory crunch without derailing your keto goals. Ready in just 35 minutes, they make a quick and delicious meal or snack that pairs beautifully with a side of low-carb dipping sauce or a fresh, zesty salad. A must-try for keto enthusiasts and anyone who loves guilt-free comfort food!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
Slice the chicken breast into thin strips, approximately 1 inch wide, to form the goujons.
In a shallow bowl, combine the almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper. Mix well to evenly distribute the spices.
In another shallow bowl, beat the eggs.
Dip each chicken strip into the beaten eggs, ensuring it is fully coated.
Transfer the coated chicken strip to the almond flour and Parmesan mixture, pressing lightly to ensure the coating sticks to the chicken. Repeat with all chicken strips.
In a large skillet over medium heat, heat the olive oil. Once hot, add the chicken goujons in batches, cooking for 3-4 minutes on each side until golden brown and crispy. Do not overcrowd the pan.
Transfer the browned goujons to the prepared baking tray and bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and no longer pink in the center.
Remove from the oven and let rest for a few minutes before serving.
Serve hot, optionally with a side of low-carb dipping sauce or salad.
Nutrition Facts
Calories |
2082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.1 g | 190% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 11.4 g | ||
| Cholesterol | 869 mg | 290% | |
| Sodium | 3571 mg | 155% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.0 g | ||
| Protein | 177.7 g | 355% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 772 mg | 59% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1522 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
