Keto Crispy Chicken Fries
Savor the guilt-free indulgence of Keto Crispy Chicken Fries, a flavorful and satisfying low-carb twist on a beloved comfort food. Perfectly seasoned strips of tender chicken breast are coated in a rich blend of almond flour, Parmesan cheese, and spices like paprika and garlic powder to create a golden, crispy exterior without the carbs. Whether baked to perfection in the oven or paired with your favorite keto-friendly dipping sauce, these chicken fries are irresistibly crunchy and packed with protein. Ready in under an hour, this recipe makes an ideal appetizer, snack, or main dish for keto enthusiasts and anyone looking to enjoy healthier, crowd-pleasing finger food.
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 large Egg
- 2 tablespoons Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the chicken breast into thin strips resembling fries, about 1/2 inch thick and 3-4 inches long.
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to form the breading mixture.
In another shallow bowl, whisk together the egg and heavy cream until well blended.
Dip each chicken strip into the egg mixture, allowing any excess to drip off, and then roll it in the almond flour mixture, pressing gently to adhere.
Place the coated chicken fries onto the prepared baking sheet. Be sure to leave space between each fry to allow for even cooking.
Lightly spray the chicken fries with olive oil spray to promote crispiness.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken fries are golden brown and cooked through.
Remove from the oven and let cool for a few minutes before serving.
Enjoy your Keto Crispy Chicken Fries with your favorite low-carb dipping sauce!
Nutrition Facts
Calories |
1585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 3472 mg | 151% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 3.7 g | ||
| Protein | 171.2 g | 342% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 750 mg | 58% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1441 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
