Keto Crispy Chicken Balls
Get ready for a guilt-free indulgence with these Keto Crispy Chicken Balls—your next favorite low-carb snack or appetizer! Packed with juicy ground chicken, almond flour, and Parmesan cheese, these bite-sized delights are seasoned to perfection with garlic, onion powder, paprika, and oregano. The secret to their irresistible crunch? A light olive oil coating before baking to golden perfection in just 20 minutes. This easy-to-make recipe is gluten-free, keto-friendly, and ideal for busy weeknights or entertaining guests. Serve these crispy chicken balls with your favorite keto-friendly dipping sauce for a crowd-pleasing treat that satisfies cravings without breaking your diet. Perfect for keto meal prep or a flavorful snack fix!
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Recipe Information
Ingredients
- 500 grams ground chicken
- 100 grams almond flour
- 50 grams grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 30 ml olive oil
Instructions
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
In a large bowl, combine the ground chicken, almond flour, grated Parmesan cheese, and egg. Mix until well blended.
Add the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper to the mixture. Stir thoroughly to ensure the spices are evenly distributed.
Scoop about one tablespoon of the mixture and shape it into a ball with your hands. Repeat the process until all the mixture is used, placing each formed ball on the prepared baking sheet.
Brush each chicken ball lightly with olive oil to encourage a crispy texture.
Place the baking sheet in the preheated oven and bake for 18-20 minutes, or until the chicken balls are golden brown and cooked through.
Once done, remove the chicken balls from the oven and allow them to cool for a few minutes before serving.
Serve the Keto Crispy Chicken Balls warm with your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
1868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.8 g | 182% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 694 mg | 231% | |
| Sodium | 2480 mg | 108% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 4.0 g | ||
| Protein | 147.5 g | 295% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 913 mg | 70% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2956 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
