Keto Crispy Cauliflower Fry
Crispy, savory, and perfectly golden, this Keto Crispy Cauliflower Fry is a game-changer for low-carb snacking and side dishes. Coated in a flavorful blend of almond flour, Parmesan cheese, garlic powder, and paprika, these bite-sized cauliflower florets are baked to perfection, delivering a guilt-free crunch with every bite. Quick to prepare and oven-baked for a healthy twist, this keto-friendly recipe is ideal for anyone craving a satisfying snack or a delightful alternative to traditional fries. Perfectly suited for keto diets and gluten-free lifestyles, this dish pairs beautifully with your favorite dipping sauces and is sure to be a hit at any table. Ready in just 40 minutes, this crispy cauliflower fry is proof that healthy eating can be full of flavor and texture.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Olive oil
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and set aside.
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, beat the eggs until well combined.
Dip each cauliflower floret into the beaten eggs, making sure it is fully coated.
Transfer the egg-coated florets into the almond flour mixture, and toss until each piece is evenly covered with the seasoning.
Arrange the coated cauliflower florets on the prepared baking sheet, spacing them evenly.
Drizzle the olive oil over the cauliflower pieces or use a cooking spray for a lighter option.
Bake in the preheated oven for 25 minutes or until the cauliflower is golden brown and crispy, turning halfway through to ensure even cooking.
Remove from the oven and serve immediately as a delicious snack or side dish. Enjoy your Keto Crispy Cauliflower Fry!
Nutrition Facts
Calories |
1531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.6 g | 164% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 2919 mg | 127% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 16.0 g | ||
| Protein | 62.0 g | 124% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 853 mg | 66% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
