Keto Crispy Brussels Sprouts
Elevate your side dish game with these Keto Crispy Brussels Sprouts—a golden-brown, flavor-packed masterpiece perfect for low-carb diets! This recipe combines the natural nuttiness of roasted Brussels sprouts with the richness of olive oil and savory Parmesan cheese for a crispy texture that’s absolutely irresistible. Seasoned with a dash of garlic powder, salt, and pepper, these sprouts burst with bold flavor, while an optional drizzle of balsamic vinegar adds a touch of tangy sweetness. Ready in just 35 minutes, this effortless dish fits perfectly into busy schedules and pairs beautifully with a variety of main courses. Whether you’re meal prepping or entertaining, these oven-roasted Brussels sprouts are the ultimate keto-friendly side—bringing crunchy perfection to your plate with every bite!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon Balsamic vinegar (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash and trim the Brussels sprouts by cutting off the bottom stem and removing any yellow or damaged outer leaves.
Cut the cleaned Brussels sprouts in half lengthwise.
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder until they are evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
Roast in the preheated oven for 20 to 25 minutes, or until they are golden brown and crispy, shaking the pan halfway through cooking to ensure even roasting.
Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts, allowing it to melt and adhere.
If desired, drizzle with balsamic vinegar for a touch of sweetness and acidity.
Serve immediately as a delicious keto-friendly side dish.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.2 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
