Keto Crispy Breaded Steak
Indulge in the ultimate low-carb comfort food with this Keto Crispy Breaded Steak recipe—an irresistible twist on a classic favorite. Using almond flour and grated Parmesan cheese as the base for a golden, crunchy coating, this dish delivers all the satisfying crispiness of traditional breaded steak without the carbs. Seasoned with garlic powder, onion powder, and paprika for a savory kick, each bite is bursting with flavor. The steaks are pan-fried to perfection in nutrient-rich coconut oil or ghee, creating a delectable crust while keeping the inside tender and juicy. Ready in just 30 minutes, this easy-to-make recipe is perfect for weeknight dinners or a special keto-friendly treat. Pair it with a creamy cauliflower mash or a crisp side salad for a delicious, low-carb meal you’ll keep coming back to! Ideal for keto and gluten-free diets, this recipe is a mouthwatering solution for staying on track without compromising taste.
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Recipe Information
Ingredients
- 2 pieces Beef steak (such as ribeye or sirloin)
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 0.25 cup Coconut oil or ghee
Instructions
Begin by patting the steaks dry with a paper towel to ensure they are free of excess moisture.
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Stir until the mixture is well combined and set aside.
In another shallow bowl, whisk together the eggs and heavy cream until blended and smooth.
Dip each steak into the egg mixture, ensuring it is completely coated. Allow excess egg to drip off.
Press each steak firmly into the almond flour mixture, coating all sides thoroughly. For extra crispiness, pat the coating onto the steak to adhere well.
Heat the coconut oil or ghee in a large skillet over medium-high heat until melted and hot.
Carefully place the breaded steaks into the skillet. Cook each side for about 5-6 minutes or until the crust is golden brown and the steak is cooked to your desired doneness.
Once cooked, transfer the steaks to a plate lined with paper towels to remove any excess oil.
Serve immediately while hot and crispy. Enjoy your Keto Crispy Breaded Steak with your favorite low-carb side dish!
Nutrition Facts
Calories |
2488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 208.9 g | 268% | |
| Saturated Fat | 101.3 g | 506% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 682 mg | 227% | |
| Sodium | 2167 mg | 94% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 4.0 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 763 mg | 59% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
