Keto Crispy Breaded Pork Chops
Indulge in the irresistible crunch of *Keto Crispy Breaded Pork Chops*, a low-carb twist on a classic comfort food that doesn’t skimp on flavor. Juicy pork chops are coated in a golden, gluten-free breading made from almond flour, Parmesan cheese, and a savory blend of spices like garlic powder, paprika, and onion powder. Pan-seared to perfection and finished in the oven, these chops are tender on the inside with a perfectly crisp exterior. Ready in just 35 minutes, this keto-friendly recipe is perfect for weeknight dinners or special occasions alike. Serve these crispy delights alongside keto-friendly sides like roasted vegetables or a refreshing green salad for a satisfying, nutrient-packed meal. Perfect for anyone craving a comforting, flavorful entrée without the carbs!
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Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 cup Almond flour
- 1 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a shallow dish, mix together the almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another shallow bowl, beat the eggs until well mixed.
Pat the pork chops dry with paper towels to remove excess moisture. This will help the coating stick better.
Dip each pork chop into the beaten eggs, ensuring both sides are well-coated.
Press each egg-coated pork chop into the almond flour mixture, turning to coat both sides thoroughly. Press gently so the coating adheres well.
In a large oven-safe skillet, heat the olive oil over medium-high heat.
Once the oil is hot, add the breaded pork chops and cook for approximately 2-3 minutes on each side, or until the coating is golden brown.
Transfer the skillet with the pork chops to the preheated oven and bake for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
Remove the pork chops from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.
Serve warm, paired with your choice of keto-friendly sides such as sautéed vegetables or a fresh green salad.
Nutrition Facts
Calories |
2704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.9 g | 279% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 752 mg | 251% | |
| Sodium | 4149 mg | 180% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 166.3 g | 333% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1247 mg | 96% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
