Keto Crispy Breaded Fish Sticks
Satisfy your cravings for a golden, crispy seafood treat with these Keto Crispy Breaded Fish Sticks, a low-carb twist on the classic favorite. Made with tender white fish fillets like cod or tilapia, these fish sticks are coated in a flavorful blend of almond flour, Parmesan cheese, and a medley of spices, including garlic powder, paprika, and onion powder. The creamy egg wash ensures the breading sticks perfectly, while a drizzle of olive oil guarantees a crunchy texture without the need for deep frying. Baked to perfection in just 20 minutes, these fish sticks are a delightful, keto-friendly comfort food that pairs beautifully with your favorite dipping sauce or a fresh side salad. Ideal for weeknight dinners or a healthy snack, this recipe is quick, satisfying, and packed with bold flavors while keeping carbs at bay.
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Recipe Information
Ingredients
- 1 pound white fish fillets (such as cod or tilapia)
- 1 cup almond flour
- 1 cup Parmesan cheese, finely grated
- 1 large egg
- 2 tablespoons heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the fish fillets into 1-inch wide strips and pat them dry with paper towels.
In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.
In another shallow bowl, whisk together the egg and heavy cream.
Dip each fish stick into the egg mixture, ensuring it is coated all over.
Then, roll the fish stick in the almond flour and Parmesan mixture, pressing gently to ensure it adheres.
Place the breaded fish sticks on the prepared baking sheet.
Drizzle the fish sticks with olive oil to help them crisp up in the oven.
Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the coating is golden brown and crispy.
Serve immediately with your choice of dipping sauce or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
2503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.6 g | 215% | |
| Saturated Fat | 60.6 g | 303% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 712 mg | 237% | |
| Sodium | 5196 mg | 226% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 3.8 g | ||
| Protein | 218.6 g | 437% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 2966 mg | 228% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1785 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
