Keto Crispy Breaded Fish Fillets
Dive into the ultimate low-carb delight with these Keto Crispy Breaded Fish Fillets! Featuring tender, flaky white fish coated in a golden crust made from almond flour, Parmesan cheese, and crushed pork rinds, this recipe delivers all the crunch you crave without the carbs. A simple egg wash ensures the perfect adherence of the flavorful breading, seasoned with garlic powder, onion powder, and paprika for a zesty kick. Pan-fried to crispy perfection and finished in the oven for a juicy, evenly-cooked bite, these fish fillets are ready in just 30 minutes and make a fantastic weeknight dinner or crowd-pleasing meal. Serve them with your favorite keto-friendly sides for a wholesome, protein-packed dish that's sure to impress. Perfect for those following a ketogenic lifestyle, this recipe is a delicious way to enjoy breaded fish—guilt-free!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod or haddock)
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Crushed pork rinds
- 2 pieces Large eggs
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Olive oil or avocado oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, combine the almond flour, grated Parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the breading mixture.
In a separate bowl, whisk together the eggs and almond milk until well combined.
Pat the fish fillets dry with paper towels to remove excess moisture.
Dip each fish fillet into the egg mixture, ensuring it is fully coated, then press into the breading mixture on both sides to coat evenly.
Heat the olive oil or avocado oil in a large skillet over medium-high heat.
Once the oil is hot, add the breaded fish fillets to the skillet and cook for 2-3 minutes on each side until golden brown and crispy.
Transfer the fish fillets to the prepared baking sheet and bake in the preheated oven for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and let cool for a few minutes before serving. Enjoy your keto crispy breaded fish fillets with your favorite low-carb sides!
Nutrition Facts
Calories |
2056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.2 g | 196% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 652 mg | 217% | |
| Sodium | 3282 mg | 143% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 3.7 g | ||
| Protein | 158.5 g | 317% | |
| Vitamin D | 22.6 mcg | 113% | |
| Calcium | 896 mg | 69% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1475 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
