Keto Crispy Beef Cutlets
Satisfy your cravings for crispy, savory goodness with these Keto Crispy Beef Cutlets – a low-carb twist on a classic comfort food! Made with succulent ground beef, seasoned to perfection with garlic powder, paprika, and oregano, these cutlets are coated in a crunchy almond flour and Parmesan cheese crust, giving you all the crispiness you love without the carbs. Pan-fried in a flavorful blend of olive oil and butter, they achieve a golden brown exterior while remaining tender and juicy inside. Ready in just 35 minutes, these cutlets are perfect for a quick weeknight dinner or a keto-friendly appetizer when served with your favorite dipping sauce. Pair them with a fresh side salad for a complete, guilt-free meal!
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Recipe Information
Ingredients
- 500 grams ground beef
- 100 grams almond flour
- 50 grams grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 milliliters olive oil
- 30 grams butter
Instructions
In a large mixing bowl, combine the ground beef, egg, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Mix until all ingredients are evenly incorporated.
Shape the beef mixture into small, flat cutlets, about 1.5 cm thick. You should be able to make 8 cutlets.
In a separate shallow dish, mix the almond flour and grated Parmesan cheese together. This will be your coating mixture.
Carefully dip each beef cutlet into the almond flour and Parmesan mixture, ensuring both sides are well-coated. Shake off any excess.
In a large non-stick skillet, heat the olive oil and butter over medium-high heat until the butter has melted and the mixture is hot.
Add the coated cutlets to the skillet, being careful not to overcrowd the pan. Cook in batches if necessary.
Fry the cutlets for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside, and cooked through on the inside. Adjust the heat as needed to avoid burning.
Once cooked, transfer the cutlets to a paper-towel-lined plate to drain excess oil.
Serve the Keto Crispy Beef Cutlets hot, garnished with fresh herbs or accompanied by a side salad for a complete meal.
Nutrition Facts
Calories |
2650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 233.6 g | 299% | |
| Saturated Fat | 72.1 g | 360% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 694 mg | 231% | |
| Sodium | 3814 mg | 166% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 4.0 g | ||
| Protein | 133.4 g | 267% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 868 mg | 67% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
