Keto Crispy Battered Prawns
Indulge in the ultimate low-carb seafood delight with these Keto Crispy Battered Prawns! This guilt-free recipe features succulent prawns coated in a light and airy batter made from almond flour, coconut flour, and a hint of xanthan gum for the perfect crunch. Infused with the bold flavors of garlic and paprika, this keto-friendly dish is elevated by the use of ice-cold sparkling water, ensuring maximum crispiness without the carbs. Each prawn is fried to golden perfection in healthy avocado or coconut oil, making it a satisfying appetizer or main course that pairs beautifully with fresh lemon wedges. Quick to prepare and bursting with flavor, these prawns are the ultimate crowd-pleaser for anyone on a keto or gluten-free diet. Keywords: Keto Crispy Battered Prawns, low-carb seafood recipe, gluten-free crispy prawns, keto-friendly appetizers.
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup sparkling water, ice-cold
- 1 egg
- 2 cups avocado oil or coconut oil for frying
- 4 lemon wedges (for serving)
Instructions
In a large bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, garlic powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
In a separate medium-sized bowl, whisk together the egg and sparkling water until combined. This will be your wet batter mixture.
Gently fold the wet mixture into the dry ingredients until a thick, smooth batter forms. Be careful not to overmix to keep the batter airy.
Heat the avocado oil in a large deep pan or fryer to 350°F (175°C) over medium-high heat. It's important that the oil reaches this temperature for optimal crispiness.
While the oil is heating, pat each prawn dry with paper towels to ensure the batter adheres properly.
Dip each prawn into the batter, allowing any excess batter to drip back into the bowl. Carefully place the battered prawns into the hot oil, cooking in batches to avoid crowding the pan.
Fry the prawns for about 3-4 minutes or until golden brown and cooked through, turning them halfway through frying for even coloring.
Once cooked, remove the prawns with a slotted spoon and let them drain on a paper towel-lined plate.
Serve immediately with lemon wedges for squeezing over the crispy prawns.
Nutrition Facts
Calories |
5425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 531.7 g | 682% | |
| Saturated Fat | 61.0 g | 305% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 1141 mg | 380% | |
| Sodium | 2327 mg | 101% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 10.5 g | ||
| Protein | 150.2 g | 300% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 656 mg | 50% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1844 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
