Keto Crispy Baked Zucchini Fries
Snack smarter with these irresistible Keto Crispy Baked Zucchini Fries, a low-carb twist on a classic comfort food! Perfectly seasoned with a flavorful blend of almond flour, Parmesan cheese, garlic powder, and paprika, these golden-brown fries are oven-baked to crunchy perfection—no deep frying needed. Quick and easy to prepare in just 35 minutes, they make an ideal keto-friendly snack, appetizer, or side dish. Plus, the addition of olive oil spray helps lock in that satisfying crispiness while keeping things light. Serve with your favorite keto dipping sauce for a guilt-free treat that satisfies every crunchy, savory craving!
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Recipe Information
Ingredients
- 2 medium zucchinis
- 1 cup almond flour
- 1 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 1 olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the zucchinis and slice off the ends. Cut each zucchini into fry-like sticks, about 3-4 inches long and 1/2 inch thick.
In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, beat the eggs until blended.
Dip each zucchini stick into the beaten eggs, shaking off any excess, then coat with the almond flour mixture, pressing gently to adhere.
Place the coated zucchini fries on the prepared baking sheet in a single layer without touching.
Lightly spray the fries with olive oil spray to help them crisp up.
Bake in the preheated oven for 20 minutes, flipping the zucchini fries halfway through until they are golden brown and crispy.
Remove from oven and let cool slightly before serving. Enjoy your Keto Crispy Baked Zucchini Fries with your choice of keto-friendly dipping sauce!
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.6 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 316 mg | 24% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
