Keto Crispy Baked Zucchini Chips
Satisfy your snack cravings guilt-free with these irresistibly crunchy Keto Crispy Baked Zucchini Chips! Perfectly seasoned with a blend of Parmesan cheese, almond flour, garlic powder, and onion powder, these low-carb snacks deliver bold flavors and a satisfying crunch that keto enthusiasts will love. With only 15 minutes of prep and a straightforward baking process, this recipe transforms humble zucchini into golden-brown chips that rival any store-bought option. Plus, they’re baked—not fried—making them a healthier, mess-free alternative to traditional chips. Whether you’re meal prepping, entertaining, or looking for a quick, delicious snack, these oven-baked zucchini chips are sure to impress. Ready in under an hour, they pair beautifully with dips or stand alone as a crispy treat!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper or silicone baking mats.
Wash and dry the zucchinis. Slice them into thin, uniform rounds about 1/8 inch thick using a mandoline slicer or a sharp knife.
In a large bowl, drizzle the zucchini slices with olive oil and gently toss to coat them evenly.
In another bowl, mix the grated Parmesan cheese, almond flour, garlic powder, onion powder, salt, and black pepper until well combined.
Dip each zucchini slice into the cheese mixture, pressing slightly to adhere, and place them in a single layer on the prepared baking sheets. Ensure the slices do not overlap for even crisping.
Bake in the preheated oven for about 45 minutes or until the chips are golden brown and crispy. Check towards the end of baking to prevent burning.
Remove the baking sheets from the oven and allow the zucchini chips to cool on the sheets for a few minutes before transferring them to a wire rack.
Serve your Keto Crispy Baked Zucchini Chips immediately or store them in an airtight container at room temperature for up to 3 days. Enjoy!
Nutrition Facts
Calories |
1279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.2 g | 130% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 6273 mg | 273% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 30.7 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1164 mg | 90% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
