Keto Crispy Baked Potato Fries
Discover the ultimate guilt-free indulgence with these Keto Crispy Baked Potato Fries—except there's no potato involved! Crafted from tender turnips, this low-carb twist on a classic favorite delivers all the golden crispness and savory flavor you love without compromising your keto lifestyle. Seasoned with garlic powder, paprika, and a hint of Parmesan cheese, these fries are roasted to perfection in the oven, ensuring a delightful crunch in every bite. Ready in under an hour, these keto-friendly baked fries make for a satisfying snack or side dish, pairing beautifully with everything from burgers to grilled chicken. Perfect for anyone seeking a delicious, low-carb alternative to traditional fries, this recipe is sure to be a hit at your next meal.
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Recipe Information
Ingredients
- 3 medium turnips
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups parmesan cheese
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Peel and cut the turnips into fry-like shapes, ensuring they are approximately the same size for even cooking.
In a large bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
Add the turnip sticks to the bowl and toss until they are well-coated with the seasoned olive oil.
Spread the turnip fries in a single layer on the prepared baking sheet, making sure they are not overcrowded.
Bake in the preheated oven for 15 minutes, then remove them to flip each fry for even browning.
Return the fries to the oven and bake for another 15 minutes or until they are golden brown and crispy.
Remove the fries from the oven and immediately sprinkle grated Parmesan cheese over the hot fries to allow it to melt slightly.
Serve hot, and enjoy your crispy keto turnip fries as a side dish or snack.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1604 mg | 70% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 14.7 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
