Keto Crispy Baked Okra
Get ready to indulge in the perfect guilt-free snack or side with this **Keto Crispy Baked Okra**! Packed with flavor and a satisfying crunch, this low-carb recipe combines the natural goodness of fresh okra with a savory almond flour and Parmesan cheese coating. A hint of paprika and garlic powder elevates the taste, while baking in the oven ensures a healthier, no-fry crisp. Quick to prepare in just 15 minutes and ready in under 30, this dish is ideal for busy weeknights or meal preps. Whether you're following a keto diet or simply looking for a wholesome treat, this baked okra delivers on texture and taste. Serve it with your favorite dipping sauce, or enjoy it as a standalone snack that'll please the entire family!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 100 grams almond flour
- 50 grams grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Rinse the okra under cold water and pat it dry with a paper towel. Trim the ends and cut each okra pod into 1/2 inch pieces.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to combine.
In another bowl, crack the egg and whisk it until the yolk and white are fully blended.
Dip each piece of okra in the egg mixture, shaking off any excess, and then coat it with the almond flour mixture, pressing gently to adhere.
Place the coated okra pieces on the prepared baking sheet in a single layer.
Drizzle the olive oil evenly over the okra pieces.
Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, turning halfway through to ensure even cooking.
Remove from the oven and let cool slightly before serving. Enjoy your Keto Crispy Baked Okra with your favorite dipping sauce or as a side dish!
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 482 mg | 21% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 2.9 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 307 mg | 24% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
