Keto Crispy Baked Kale
Satisfy your cravings for a crunchy, guilt-free snack with this irresistible Keto Crispy Baked Kale recipe! Packed with flavor from garlic powder, paprika, and freshly ground black pepper, these kale chips are seasoned to perfection and baked until ultra-crispy, delivering the perfect low-carb alternative to traditional chips. Ready in just 25 minutes, this quick and easy recipe is ideal for keto diets and makes for a wholesome snack or a nutrient-rich side dish. With just a handful of simple ingredients, including fresh kale and extra-virgin olive oil, these chips are baked—not fried—making them both healthy and delightfully crispy. Perfect for meal preps or on-the-go snacking, this keto-friendly recipe strikes the perfect balance between taste and nutrition!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 cups fresh kale
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons garlic powder
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons paprika
Instructions
Preheat your oven to 350°F (175°C).
Rinse the kale under cold water and pat dry thoroughly with a clean kitchen towel or paper towels to remove all moisture.
Remove the tough stems and ribs from the kale leaves, then tear into bite-sized pieces.
In a large bowl, combine the kale pieces with olive oil, salt, garlic powder, ground black pepper, and paprika. Toss well to ensure even coating.
Spread the seasoned kale evenly on one or two baking sheets lined with parchment paper. Avoid overcrowding to ensure crispiness.
Bake in the preheated oven for 10-15 minutes, or until the edges of the kale are brown and crispy. Keep a close eye on them to prevent burning.
Remove from the oven and let them cool slightly before serving. Enjoy your crispy keto kale chips as a healthy snack!
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1395 mg | 61% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 3.3 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1028 mg | 79% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1432 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
