Keto Crispy Baked Fries
Satisfy your craving for crispy, golden fries without breaking your keto goals with this irresistible recipe for Keto Crispy Baked Fries! Made with tender turnips instead of traditional potatoes, these low-carb fries are seasoned to perfection with garlic powder, paprika, salt, and pepper, then baked to crispy goodness in the oven. A sprinkle of parmesan cheese adds rich, savory flavor, while fresh parsley delivers a burst of vibrant freshness. Ready in just 50 minutes, this guilt-free side dish or snack pairs perfectly with your favorite dipping sauces. Whether you're sticking to a ketogenic diet or simply looking for a unique twist on fries, these oven-baked delights are sure to become a household favorite!
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Recipe Information
Ingredients
- 3 medium turnips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parmesan cheese (grated)
- 1 tablespoon fresh parsley (chopped)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the turnips and cut them into fry-shaped sticks, approximately 1/2-inch wide.
In a large mixing bowl, combine the turnip sticks, olive oil, garlic powder, paprika, salt, and black pepper. Toss everything together until the turnip sticks are evenly coated.
Spread the turnip sticks in a single layer on the prepared baking sheet, ensuring they are spaced evenly apart to allow for even cooking.
Bake in the preheated oven for 25 minutes. Remove from the oven, toss the fries with a spatula, and return to bake for an additional 10 minutes or until they are golden brown and crispy.
Remove the fries from the oven and immediately sprinkle the parmesan cheese over them so it melts slightly. Toss to combine.
Garnish with fresh parsley before serving, and enjoy your Keto Crispy Baked Fries as a side dish or snack.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1600 mg | 70% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 14.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
