Keto Crispy Baked Chicken Wings
Get ready to elevate your chicken wing game with this irresistible recipe for Keto Crispy Baked Chicken Wings! Perfectly seasoned with a flavorful blend of paprika, garlic powder, and black pepper, these wings are baked to golden perfection using a clever technique involving baking powder to ensure maximum crispiness—no frying required. This low-carb, gluten-free option is ideal for keto enthusiasts or anyone craving healthier comfort food, while still delivering that satisfying crunch we all love. With just 15 minutes of prep time and straightforward steps, these wings are served hot and ready in under an hour, making them the ultimate snack or appetizer for game nights, gatherings, or weeknight dinners. Pair with your favorite keto-friendly dipping sauce for a truly crave-worthy experience!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will allow air circulation around the chicken wings and help them crisp up.
Pat the chicken wings dry with paper towels to remove as much moisture as possible. This is crucial for achieving crispy skin.
In a large mixing bowl, combine the baking powder, salt, black pepper, garlic powder, and paprika. Stir well until fully mixed.
Add the chicken wings to the bowl and toss them in the spice mixture until they are well coated for even seasoning and crispness.
Drizzle the olive oil over the wings and toss again to ensure each wing is lightly coated with oil. This will aid in browning and crisping.
Place the wings in a single layer on the wire rack over the prepared baking sheet, ensuring that there is space between each wing to allow for even cooking.
Bake in the preheated oven for 20 minutes, then flip each wing over and continue to bake for an additional 25 minutes. This helps to achieve an even, crispy exterior.
Once the wings are golden brown and crispy, remove them from the oven and let them cool for a few minutes before serving. Enjoy your Keto Crispy Baked Chicken Wings hot with your favorite low-carb sauce or dip.
Nutrition Facts
Calories |
2899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.5 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7511 mg | 327% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 176.5 g | 353% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 210 mg | 16% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1650 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
