Keto Crispy Baked Chicken Strips
Discover the perfect guilt-free indulgence with our Keto Crispy Baked Chicken Strips—a mouthwatering recipe that combines irresistible crunch with wholesome, low-carb ingredients. These golden chicken strips are coated in a flavorful mixture of almond flour, Parmesan cheese, and aromatic spices like paprika, garlic, and onion powder, ensuring that every bite is bursting with savory goodness. Baked to perfection in the oven, they offer a healthier alternative to traditional fried chicken strips without compromising on crispiness or taste. Easy to prepare in just under an hour, this keto-friendly dish is ideal for busy weeknights or casual gatherings. Serve them with your favorite low-carb dipping sauce for a crowd-pleasing appetizer or satisfying main course. Perfect for those on a ketogenic diet or anyone looking to enjoy a comforting classic in a more nutritious way!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 pounds Chicken breast, boneless and skinless
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, finely grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breast into evenly sized strips, approximately 1 inch wide.
In a shallow dish, combine almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
In another shallow dish, whisk together the eggs and heavy cream until well combined.
One at a time, dip each chicken strip into the egg mixture, allowing any excess to drip off. Then, coat the strip thoroughly in the almond flour mixture, pressing gently to adhere the coating.
Place the coated chicken strips on the prepared baking sheet with a little space between each piece.
Spray the chicken strips lightly with olive oil cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 22-25 minutes, or until the chicken strips are golden brown and the internal temperature reaches 165°F (75°C).
Remove from the oven and allow to cool slightly before serving. Enjoy your crispy keto chicken strips with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
2443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.7 g | 161% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1076 mg | 359% | |
| Sodium | 3651 mg | 159% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 290.5 g | 581% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 1670 mg | 128% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2114 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
