Keto Crispy Baked Boneless Chicken Thighs with Skin
Indulge in the ultimate low-carb comfort food with these Keto Crispy Baked Boneless Chicken Thighs with Skin—a recipe that's equal parts simple and delicious. Featuring tender, juicy chicken thighs coated in a flavorful blend of olive oil, paprika, garlic, onion powder, dried herbs, and spices, this dish delivers the perfect balance of crispiness and bold seasoning. With minimal prep time and a foolproof baking method, the chicken skin crisps to perfection while the meat stays succulent, making it ideal for both weeknight dinners and meal prep. Plus, it's entirely keto-friendly, gluten-free, and packed with protein. Serve these irresistible thighs alongside your favorite keto-friendly sides, like a crisp green salad or roasted veggies, and watch them become a household favorite. Search for “crispy keto chicken thighs” or “baked boneless chicken thighs with skin” to rediscover comfort food you can feel good about!
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Recipe Information
Ingredients
- 8 pieces Boneless chicken thighs with skin
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper, freshly ground
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with foil for easy cleanup.
In a large mixing bowl, combine the olive oil, salt, black pepper, paprika, garlic powder, onion powder, dried oregano, and dried thyme. Mix well to create a marinade.
Add the boneless chicken thighs to the bowl and toss to coat them evenly with the marinade. Make sure the spices are well distributed over each piece.
Place the marinated chicken thighs skin-side up on the prepared baking sheet. Space them evenly to ensure even cooking.
Bake in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature of the chicken reaches 165°F (75°C).
For extra crispy skin, finish by broiling the chicken on high for an additional 2-3 minutes, keeping a close eye to prevent burning.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve hot, alongside your favorite keto side dishes or salads.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 639 mg | 28% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
