Nutrition Facts for Keto crispy apple chips

Keto Crispy Apple Chips

Image of Keto Crispy Apple Chips
Nutriscore Rating: 82/100

Discover the perfect guilt-free snack with these Keto Crispy Apple Chips, a healthier twist on a classic treat that’s loaded with flavor and low in carbs. Made from tart Granny Smith apples, thinly sliced for maximum crunchiness, these chips are delicately seasoned with a captivating blend of cinnamon and allspice for a warm, aromatic touch. A hint of lemon juice helps preserve their vibrant color while enhancing the tangy flavor profile. Slowly baked to perfection at a low temperature, these homemade apple chips achieve the ultimate crisp texture without the need for added sugars or oils. Ideal for satisfying your snack cravings, they store beautifully and make a great addition to lunchboxes or keto-friendly charcuterie boards. Perfectly Paleo and gluten-free, these oven-baked apple chips are sure to become a favorite in your healthy snack rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 medium Granny Smith apples
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Allspice
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 225°F (110°C). Line a large baking sheet with parchment paper.

2

Wash the Granny Smith apples thoroughly and pat them dry.

3

Using a sharp knife or a mandoline slicer, thinly slice the apples into rounds, aiming for a uniform thickness of about 1/8 inch.

4

Remove any seeds from the apple slices.

5

In a large bowl, toss the apple slices with lemon juice to prevent browning.

6

In a small bowl, mix together the cinnamon and allspice.

7

Sprinkle the spice mixture over the apple slices, ensuring they are evenly coated.

8

Arrange the seasoned apple slices in a single layer on the prepared baking sheet, leaving space between each slice to allow for even drying.

9

Bake in the preheated oven for approximately 2 hours, or until the apple slices are crisp and dry. Check halfway through and flip the apple slices for even crispiness.

10

Remove from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool.

11

Store the keto apple chips in an airtight container at room temperature for up to a week.

Cooking Tip: Take your time with each step for the best results!
200
cal
1.3g
protein
54.0g
carbs
0.8g
fat

Nutrition Facts

1 serving (372.8g)
Calories
200
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 10.4 g 37%
Total Sugars 36.6 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.7 mg 4%
Potassium 416 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
2.3%%
3.2%%
Fat: 7 cal (3.2%%)
Protein: 5 cal (2.3%%)
Carbs: 216 cal (94.6%%)