Keto Crispy Air Fryer Fries
Indulge in the guilt-free crunch of Keto Crispy Air Fryer Fries, a low-carb twist on classic comfort food that’s perfect for satisfying your fry cravings without compromising your diet goals. Made with rutabaga—a nutrient-rich, keto-friendly alternative to potatoes—these fries are seasoned with a flavorful blend of garlic powder, onion powder, paprika, and black pepper, then air-fried to golden perfection. Quick to prepare in just 30 minutes, this recipe delivers irresistibly crispy fries with minimal effort and maximum taste. Serve them as a savory side dish or a snack, paired with your favorite low-carb dipping sauce, for a crowd-pleasing treat packed with flavor and texture. Ideal for those seeking healthy, keto-friendly recipes, this dish is sure to become a go-to staple in your kitchen rotation!
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Recipe Information
Ingredients
- 2 medium Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Peel the rutabagas and slice them into thin, fry-shaped sticks. Aim for uniform thickness to ensure even cooking.
In a large bowl, combine the sliced rutabagas with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the rutabaga sticks are evenly coated with oil and seasonings.
Preheat your air fryer to 375°F (190°C).
Place the seasoned rutabaga sticks in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
Air fry the rutabaga fries for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping. Cook until the fries are golden brown and crispy.
Once cooked, remove the fries from the air fryer and allow them to cool for a few minutes to enhance crispiness.
Serve the keto crispy air fryer fries immediately as a side dish or snack. Enjoy with a low-carb dipping sauce of your choice!
Nutrition Facts
Calories |
766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 2290 mg | 100% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 36.2 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 372 mg | 29% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2571 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
