Keto Crispy Air Fryer French Fries
Satisfy your craving for crispy, golden-brown fries while staying true to your keto lifestyle with these irresistible Keto Crispy Air Fryer French Fries! Made with rutabaga, a low-carb alternative to potatoes, these fries boast a perfect balance of crunch and flavor, thanks to a savory seasoning blend of paprika, garlic powder, and onion powder. Tossed in heart-healthy avocado oil and air-fried to perfection, they’re a guilt-free snack or side dish that’s ready in under 40 minutes. Garnish with fresh parsley for a pop of color and serve hot for maximum crunch. This easy, customizable recipe delivers all the satisfaction of classic French fries with none of the carbs, making it a must-try for anyone on a ketogenic diet.
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Recipe Information
Ingredients
- 2 medium Rutabaga
- 3 tablespoons Avocado oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Parsley, chopped (optional for garnish)
Instructions
Peel the rutabagas and cut them into even-sized strips about 1/4 inch thick, resembling the shape of traditional fries.
In a large bowl, combine the avocado oil, paprika, garlic powder, onion powder, salt, and black pepper.
Add the rutabaga strips to the bowl and toss them until they are evenly coated with the seasoning mixture.
Preheat the air fryer to 400°F (200°C).
Place the seasoned rutabaga strips in the air fryer basket in a single layer, avoiding overlap for even cooking. You may need to cook them in batches depending on the size of your air fryer.
Air fry the rutabaga fries for 20-25 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.
Check for doneness and desired crispiness. Air fry a few more minutes if necessary.
Remove the fries from the air fryer and let them cool slightly before serving.
Garnish with freshly chopped parsley if desired before serving.
Nutrition Facts
Calories |
873 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 3470 mg | 151% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 36.2 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 373 mg | 29% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2574 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
