Keto Crispy Air Fryer Chips
Craving a crunchy snack that won't derail your low-carb lifestyle? These Keto Crispy Air Fryer Chips are the perfect guilt-free indulgence! Made with a wholesome blend of almond flour, Parmesan cheese, and ground flaxseed, these chips are packed with flavor, thanks to a dash of garlic powder, paprika, and a hint of black pepper. They come together in just minutes, with a simple dough that’s rolled out, cut into bite-sized pieces, and air fried to golden perfection. Light, crispy, and infinitely dippable, these keto-friendly chips are an ideal snack or party appetizer. Plus, they're easy to make, requiring just 15 minutes of prep time and 12 minutes to cook, all while being completely gluten-free and low-carb. Serve them with your favorite dips or enjoy them solo for a satisfying crunch that’s packed with protein and flavor!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 cup Parmesan cheese, grated
- 1 cup Almond flour
- 2 tablespoons Ground flaxseed
- 1 large Egg
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your air fryer to 350°F (175°C).
In a medium-sized bowl, combine grated Parmesan cheese, almond flour, ground flaxseed, garlic powder, paprika, salt, and black pepper. Mix well.
Add one large egg and olive oil to the dry mixture. Stir until a dough forms.
Place the dough between two sheets of parchment paper. Use a rolling pin to roll out the dough to a thickness of about 1/8 inch.
Remove the top sheet of parchment paper. Cut the dough into chip-sized pieces using a pizza cutter or sharp knife.
Line the air fryer basket with a perforated parchment sheet or lightly spray with cooking spray.
Place the chips in a single layer in the air fryer basket, making sure they do not overlap.
Air fry the chips at 350°F (175°C) for about 10-12 minutes, or until golden and crispy. Check halfway through and rotate the basket if needed for even cooking.
Let the chips cool slightly before serving. Enjoy your crispy keto chips with your favorite dip or on their own!
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 302 mg | 23% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
