Keto Crispy Air Fryer Chicken Wings
Get ready to elevate your game-day or weeknight snack with these irresistible Keto Crispy Air Fryer Chicken Wings! Perfectly seasoned with a flavorful blend of garlic, paprika, and black pepper, these wings boast a golden, crispy exterior while remaining juicy and tender inside—without the need for messy deep frying. Thanks to the magic of baking powder, they achieve that coveted crunch while staying true to your low-carb lifestyle. Quick and easy to prepare, they’re ready in just under 45 minutes and cooked to perfection in the air fryer, making cleanup a breeze. Serve these keto-friendly wings hot with your favorite low-carb dipping sauce for a crowd-pleasing dish that’s as wholesome as it is delicious.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 serving Olive oil spray
Instructions
Start by patting the chicken wings dry with paper towels to remove excess moisture, ensuring they become crispy when cooked.
In a large bowl, mix together the baking powder, salt, black pepper, garlic powder, and paprika.
Add the chicken wings to the bowl and toss them thoroughly in the seasoning mix until they are evenly coated.
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the chicken wings in the air fryer basket in a single layer, ensuring they do not overlap. You may need to cook them in batches depending on the size of your air fryer.
Cook the wings for 15 minutes, then flip them using tongs, and continue cooking for another 15 minutes, or until they are golden brown and crispy.
Once cooked, carefully remove the wings from the air fryer and let them rest for a couple of minutes before serving.
Serve hot, and enjoy your keto crispy air fryer chicken wings with your favorite low-carb dipping sauce!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 1073 mg | 47% | |
| Total Carbohydrate | 0.9 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
