Nutrition Facts for Keto crispy air fried chips

Keto Crispy Air Fried Chips

Image of Keto Crispy Air Fried Chips
Nutriscore Rating: 52/100

Transform your snacking routine with these irresistibly crunchy Keto Crispy Air Fried Chips, the perfect low-carb alternative to traditional potato chips. Crafted with almond flour, shredded mozzarella, and a touch of Parmesan, these chips deliver a rich, cheesy flavor enhanced by the savory blend of garlic, onion, and paprika. With just 15 minutes of prep time and a quick air fryer cook, you’ll enjoy golden-brown, perfectly crispy chips in less than 30 minutes. Ideal for keto diets or anyone seeking a guilt-free snack, these chips are easy to make, completely gluten-free, and packed with satisfying crunch in every bite. Serve them warm or store for laterβ€”they're perfect for dipping, munching, or sharing!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
23 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Almond flour
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Parmesan cheese
  • 1 large Egg
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the air fryer to 350Β°F (175Β°C).

2

In a large mixing bowl, combine almond flour, shredded mozzarella cheese, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

3

Crack the egg into the bowl and mix until a thick dough forms.

4

Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch (3mm) thickness using a rolling pin.

5

Cut the rolled dough into chip-sized pieces with a pizza cutter or knife.

6

Carefully place the pieces in the preheated air fryer in a single layer, working in batches if necessary to avoid overcrowding.

7

Air fry the chips for 6 to 8 minutes or until they turn crispy and golden brown. Keep an eye on them to prevent burning.

8

Let the chips cool on a wire rack to ensure they stay crispy.

9

Serve immediately or store in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1122
cal
64.1g
protein
29.1g
carbs
87.3g
fat

Nutrition Facts

1 serving (297.4g)
Calories
1122
% Daily Value*
Total Fat 87.3 g 112%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 2.0 g
Cholesterol 322 mg 107%
Sodium 2220 mg 96%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 11.2 g 40%
Total Sugars 3.7 g
Protein 64.1 g 128%
Vitamin D 1.3 mcg 7%
Calcium 1274 mg 98%
Iron 4.8 mg 27%
Potassium 128 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
22.1%%
67.8%%
Fat: 785 cal (67.8%%)
Protein: 256 cal (22.1%%)
Carbs: 116 cal (10.0%%)