Keto Crispy Air Fried Chicken Thighs
Achieve irresistibly crispy perfection with these Keto Crispy Air Fried Chicken Thighs, a low-carb spin on a classic comfort food favorite. This delectable recipe pairs tender, juicy chicken thighs with a golden, crunchy coating made from almond flour and grated Parmesan cheese, infused with bold flavors of paprika, garlic, and onion powder. Perfectly seasoned and cooked to crispy excellence in the air fryer, this dish is not only quick and easy—ready in under 40 minutes—but also guilt-free, making it ideal for keto enthusiasts or anyone looking for healthier fried chicken alternatives. Whether served as a hearty main dish or paired with your favorite sides, these flavorful chicken thighs are destined to become a family favorite. Keywords: keto chicken thighs, air fryer recipes, crispy chicken, low carb fried chicken.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- as needed Olive oil spray
Instructions
Preheat your air fryer to 400°F (200°C).
In a shallow bowl, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create the breading mixture.
In a separate bowl, beat the large egg until smooth.
Pat the chicken thighs dry with a paper towel to ensure the breading sticks well.
Dip each chicken thigh into the beaten egg, ensuring it is fully coated.
Transfer the coated chicken thigh into the breading mixture, pressing the breading firmly onto the chicken to ensure it sticks. Repeat for all chicken thighs.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Place the breaded chicken thighs in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
Lightly spray the tops of the chicken thighs with olive oil spray for an extra crispy finish.
Air fry the chicken thighs at 400°F (200°C) for 20-25 minutes, flipping halfway through, until they are golden brown and the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken thighs from the air fryer, let them rest for a few minutes, then serve hot.
Nutrition Facts
Calories |
1736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.4 g | 134% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 804 mg | 268% | |
| Sodium | 2127 mg | 92% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.1 g | ||
| Protein | 182.1 g | 364% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 439 mg | 34% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
