Keto Crispy Air Fried Broccoli
Elevate your vegetable game with this Keto Crispy Air Fried Broccoli recipe—an irresistible side dish that's low-carb, flavorful, and delightfully crunchy. Perfectly seasoned with garlic powder, paprika, and a hint of Parmesan cheese, each broccoli floret is tossed in a coating of almond flour for maximum crispiness. The magic happens in the air fryer, where they turn golden brown in just 15 minutes, ensuring all the textures and flavors shine through. With minimal prep time and a quick cook, this easy keto-friendly recipe is ideal for busy nights or health-conscious meal plans. Serve it up hot as a guilt-free snack or a satisfying side dish that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 50 grams Parmesan cheese, grated
- 2 tablespoons Almond flour
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your air fryer to 200°C (392°F) for about 5 minutes.
In a large mixing bowl, combine olive oil, grated Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper. Mix until well combined.
Add the broccoli florets to the bowl and toss until they are evenly coated with the mixture.
Place the coated broccoli in the air fryer basket in a single layer. Do not overcrowd the basket; cook in batches if necessary.
Air fry the broccoli for 12-15 minutes or until they are golden brown and crispy, shaking the basket halfway through the cooking time to ensure even cooking.
Remove the broccoli from the air fryer and serve immediately as a crispy keto-friendly side dish.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.6 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 42 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
