Keto Crepioca
Introducing Keto Crepioca, a low-carb twist on the classic Brazilian crepioca that’s perfect for satisfying cravings without breaking your diet! This quick and easy recipe combines almond flour, eggs, mozzarella cheese, and heavy cream to create a delicate yet hearty crepe-like dish with a slightly chewy texture. Ready in just 15 minutes, it’s ideal for busy mornings or as a light snack. Cooked to golden perfection in butter, this versatile dish can be customized with your favorite savory or sweet toppings, from sliced avocado and smoked salmon to whipped cream and berries. Packed with protein and healthy fats, it’s a keto-friendly delight that’s as delicious as it is nutritious. Whether you're embracing a low-carb lifestyle or simply seeking a flavorful breakfast alternative, Keto Crepioca is sure to become a new favorite!
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Recipe Information
Ingredients
- 2 tablespoons Almond flour
- 1 large Egg
- 1 tablespoon Grated mozzarella cheese
- 1 tablespoon Heavy cream
- 0.25 teaspoon Salt
- 1 teaspoon Butter
Instructions
In a medium bowl, whisk together the almond flour, egg, grated mozzarella cheese, heavy cream, and salt until a smooth batter forms.
Place a non-stick skillet over medium heat and add the teaspoon of butter. Allow it to melt and coat the pan evenly.
Once the skillet is hot, pour the batter into the pan and swirl it around to form a thin, even layer like a crepe.
Cook the crepioca for about 3-4 minutes, or until the edges start to lift and the bottom is golden brown.
Using a spatula, carefully flip the crepioca over and cook the other side for an additional 2-3 minutes until golden brown.
Remove from the skillet and serve immediately. You can add toppings of your choice such as cream cheese, sliced avocado, or smoked salmon for a savory option, or whipped cream and berries for a sweet treat.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 326 mg | 108% | |
| Sodium | 1449 mg | 63% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.6 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 852 mg | 66% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
