Keto Crepe with Jam
Indulge in the perfect balance of flavor and health with these irresistible Keto Crepes with Jam, a low-carb twist on a classic favorite! Crafted with almond flour, unsweetened almond milk, and a hint of vanilla, these delicate, golden crepes are not only gluten-free but also delightfully fluffy and satisfying. Topped with a homemade keto jam featuring frozen mixed berries, erythritol, and a touch of lemon juice, this recipe offers a vibrant burst of sweetness without breaking your ketogenic goals. Ideal for breakfast or dessert, these crepes are quick to prepare, with just 15 minutes of prep time and 20 minutes to cook. Whether folded or rolled, each bite is a deliciously guilt-free treat. Perfect for those seeking keto breakfast recipes or gluten-free desserts, this dish is sure to become a favorite in your low-carb repertoire!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 cup Unsweetened almond milk
- 3 large Eggs
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Butter
- 1 cup Frozen mixed berries
- 2 tablespoons Sweetener (erythritol or stevia)
- 1 teaspoon Lemon juice
- 0.5 teaspoon Xanthan gum
Instructions
Begin by preparing the keto jam. In a small saucepan, combine the frozen mixed berries and sweetener.
Cook over medium heat, stirring occasionally until the berries have released their juices and the mixture starts to boil, about 5-7 minutes.
Add lemon juice and sprinkle the xanthan gum over the bubbling mixture, stirring quickly to combine and thicken.
Remove from heat and let it cool. Jam will thicken further as it cools.
For the crepes, in a mixing bowl, whisk together almond flour, almond milk, eggs, vanilla extract, and salt until you have a smooth batter.
Heat a non-stick skillet over medium heat and lightly grease with butter.
Pour 1/4 cup of batter into the skillet, tilting the pan to spread the batter into a thin layer.
Cook the crepe for about 1-2 minutes on the first side until edges begin to lift and the bottom is golden brown. Flip and cook for another 30 seconds.
Transfer the crepe to a plate and cover to keep warm. Repeat with remaining batter, greasing the skillet as needed.
To serve, spoon 2-3 tablespoons of keto jam onto each crepe, fold, and enjoy as a keto-friendly breakfast or dessert.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 6.7 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 204 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
