Keto Creamy Yogurt Dip
Indulge in the rich, tangy flavors of our Keto Creamy Yogurt Dip, a quick and easy recipe that's perfect for healthy snacking or entertaining a crowd. Combining creamy full-fat Greek yogurt, softened cream cheese, and a blend of zesty spices like garlic powder, dried dill, and onion powder, this low-carb dip is a refreshing addition to any table. Enhanced with olive oil, fresh parsley, and a hint of lemon juice, each bite delivers a satisfying burst of flavor while keeping your keto goals in check. Ready in just 10 minutes, this chilled dip pairs beautifully with crunchy cucumber slices, celery sticks, or keto-friendly crackers for a guilt-free appetizer or snack. Whether you're hosting guests or enjoying some solo snacking, this creamy yogurt dip is sure to please!
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Recipe Information
Ingredients
- 1 cup Full-fat Greek yogurt
- 4 ounces Cream cheese
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Allow the cream cheese to sit at room temperature for about 15 minutes to soften slightly.
In a medium mixing bowl, combine the full-fat Greek yogurt and softened cream cheese. Mix well with a spatula or hand mixer until the mixture is smooth and creamy.
Gradually add olive oil and lemon juice to the yogurt and cream cheese mixture. Stir well to incorporate.
Add the garlic powder, onion powder, dried dill, salt, and black pepper to the bowl. Mix thoroughly until all the seasonings are evenly distributed.
Chop the fresh parsley into fine pieces and fold it into the yogurt mixture.
Taste the dip and adjust the seasonings if necessary. You may add more salt, pepper, or lemon juice to suit your preference.
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve the Keto Creamy Yogurt Dip chilled with your favorite keto-friendly dippers such as cucumber slices, celery sticks, or low-carb crackers.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 1432 mg | 62% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 12.3 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
