Nutrition Facts for Keto creamy white queso dip

Keto Creamy White Queso Dip

Image of Keto Creamy White Queso Dip
Nutriscore Rating: 48/100

Indulge in the ultimate low-carb delight with this Keto Creamy White Queso Dip, a rich and velvety cheese dip perfect for any occasion. Made with a luscious blend of cream cheese, heavy cream, Monterey Jack, and white cheddar, this recipe delivers a perfectly smooth texture and bold, cheesy flavor in every bite. Diced green chilies add a subtle kick, while a touch of smoked paprika, garlic, and onion powder enhances the dip's savory warmth. Finished with a sprinkle of fresh cilantro, this keto-friendly queso is ideal for pairing with crispy vegetable sticks, low-carb chips, or pouring over your favorite dishes. Ready in just 25 minutes, it’s a quick and easy appetizer that will impress your crowd while sticking to low-carb and ketogenic goals. Perfect for game days, parties, or a cozy night in, this crave-worthy queso dip will keep everyone coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 ounces cream cheese
  • 1 cup heavy cream
  • 2 cups Monterey Jack cheese, shredded
  • 1 cup white cheddar cheese, shredded
  • 4 ounces diced green chilies
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium saucepan over medium-low heat, add the cream cheese and heavy cream. Stir frequently until the cream cheese is fully melted and the mixture is smooth.

2

Gradually add the shredded Monterey Jack cheese and white cheddar cheese to the saucepan, stirring continuously until all of the cheese is melted and the mixture is smooth.

3

Add the diced green chilies, garlic powder, onion powder, smoked paprika, sea salt, and black pepper to the saucepan. Stir well to incorporate all the ingredients.

4

Reduce the heat to low, and let the queso dip simmer for about 5 minutes, stirring occasionally to prevent sticking.

5

Remove the saucepan from heat and stir in the chopped cilantro.

6

Transfer the queso dip to a serving bowl and serve immediately with keto-friendly chips or vegetable sticks. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2971
cal
100.4g
protein
37.7g
carbs
266.5g
fat

Nutrition Facts

1 serving (927.0g)
Calories
2971
% Daily Value*
Total Fat 266.5 g 342%
Saturated Fat 157.9 g 790%
Polyunsaturated Fat 3.4 g
Cholesterol 789 mg 263%
Sodium 4153 mg 181%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 2.9 g 10%
Total Sugars 13.5 g
Protein 100.4 g 201%
Vitamin D 1.8 mcg 9%
Calcium 2660 mg 205%
Iron 3.8 mg 21%
Potassium 1009 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
13.6%%
81.3%%
Fat: 2398 cal (81.3%%)
Protein: 401 cal (13.6%%)
Carbs: 150 cal (5.1%%)