Keto Creamy Vanilla Chia Seed Pudding
Indulge in the creamy decadence of Keto Creamy Vanilla Chia Seed Pudding, the perfect low-carb dessert or snack that's as satisfying as it is easy to make! This keto-friendly recipe combines nutrient-packed chia seeds with the rich flavors of almond milk, heavy cream, and pure vanilla extract, all sweetened with granulated erythritol for a guilt-free treat. With only 10 minutes of prep time and an overnight chill in the fridge, you'll have a luscious pudding with the perfect texture, ready to be topped with fresh berries and unsweetened coconut flakes for added flavor and crunch. Ideal for meal prep or quick desserts, this recipe is packed with healthy fats to fit seamlessly into your keto lifestyle while delighting your taste buds. Whether you’re looking for a creamy breakfast alternative or a refreshing dessert, this chia seed pudding has you covered!
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Recipe Information
Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 0.5 cup heavy cream
- 1 teaspoon vanilla extract
- 2 tablespoons granulated erythritol or preferred keto sweetener
- 0.125 teaspoon salt
- 0.5 cup fresh berries
- 0.25 cup unsweetened coconut flakes
Instructions
In a medium-sized mixing bowl, combine the chia seeds, unsweetened almond milk, and heavy cream.
Add the vanilla extract, granulated erythritol, and salt to the mixture. Stir well until all ingredients are thoroughly combined.
Allow the mixture to sit for about 15 minutes, then stir again to break up any clumps that may have formed. This helps the chia seeds distribute evenly.
Cover the bowl with plastic wrap or transfer the mixture into a sealable container and refrigerate for at least 4 hours, or overnight for best results. The pudding should thicken significantly as the chia seeds absorb the liquid.
Before serving, give the pudding a good stir. If you find the pudding too thick, add a bit more almond milk to reach your desired consistency.
Divide the pudding into serving bowls and top with fresh berries and unsweetened coconut flakes for added flavor and texture.
Serve chilled and enjoy your creamy keto-friendly dessert!
Nutrition Facts
Calories |
1139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.5 g | 117% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 21.3 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 38.1 g | 136% | |
| Total Sugars | 11.4 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1394 mg | 107% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
