Keto Creamy Taro with Mushrooms
Indulge in the rich and velvety goodness of Keto Creamy Taro with Mushrooms, a low-carb twist on a comforting classic. This delectable dish features tender, sautéed taro root paired with earthy button mushrooms, all enveloped in a luscious Parmesan-infused cream sauce. With hints of garlic and a bright sprinkle of fresh parsley, each bite delivers a symphony of flavors that delight the palate. Perfect as a savory side or a hearty main, this recipe is not only keto-friendly but also easy to prepare in just 40 minutes. Whether you're looking to elevate your weeknight dinners or impress guests with something unique, this creamy taro creation is a surefire winner. Try it tonight for a satisfying, nutrient-packed dish that doesn’t skimp on indulgence!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups, diced Taro root
- 2 tbsp Olive oil
- 1.5 cups, sliced Button mushrooms
- 3 minced Garlic cloves
- 1 cup Heavy cream
- 0.5 cup, grated Parmesan cheese
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp, chopped Fresh parsley
Instructions
Peel and dice the taro root into small cubes. Wash thoroughly to remove any starchy residue.
In a large frying pan over medium heat, add the olive oil.
Add the diced taro root to the pan and sauté for 8-10 minutes until it starts to soften and brown slightly.
Add the sliced mushrooms to the pan and continue to sauté for another 5 minutes, or until the mushrooms are tender.
Stir in the minced garlic and cook for 1 minute until fragrant.
Reduce the heat to low and pour in the heavy cream. Stir well to combine with the taro and mushrooms.
Increase the heat to medium and slowly stir in the grated Parmesan cheese, allowing it to melt into the sauce.
Season with salt and black pepper. Stir well and let the mixture simmer for an additional 5 minutes, allowing the sauce to thicken.
Remove from heat and garnish with chopped fresh parsley before serving.
Serve warm as a delicious side or as a main dish on its own.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 15.3 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 358 mg | 16% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 0.9 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 685 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
