Keto Creamy Spinach
Indulge in the luscious, velvety goodness of Keto Creamy Spinach, a low-carb side dish that’s as comforting as it is satisfying. This easy recipe combines vibrant fresh spinach with a rich blend of heavy cream, cream cheese, and Parmesan for a decadent result that’s big on flavor but keto-friendly. Aromatic garlic and a hint of nutmeg elevate the dish, creating the perfect balance of savory and creamy notes. Ready in just 25 minutes, it’s an ideal accompaniment to your favorite proteins or a standout dish on its own. Whether you're craving a quick weeknight side or looking for an indulgent addition to your keto meal plan, this creamy spinach recipe is sure to impress while keeping your carbs in check.
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Recipe Information
Ingredients
- 16 oz fresh spinach
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 4 oz cream cheese, softened
- 1 cup grated Parmesan cheese
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.125 tsp nutmeg
Instructions
Rinse the fresh spinach under cold water to remove any dirt or grit. Shake off excess water but do not dry completely.
In a large skillet or pot, melt the butter over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn.
Add the fresh spinach to the skillet and cook, stirring occasionally, until wilted and reduced in volume, about 4-5 minutes.
Remove the wilted spinach from the skillet and set aside.
In the same skillet, add heavy cream and softened cream cheese over medium heat. Stir continuously until the cream cheese is melted and the mixture is smooth.
Stir in the grated Parmesan cheese until well combined and melted into the sauce.
Season the cream sauce with salt, black pepper, and nutmeg, stirring to combine.
Return the spinach to the skillet, stirring to coat it with the creamy sauce evenly.
Cook for an additional 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Taste and adjust seasoning if necessary.
Serve the Keto Creamy Spinach hot. Enjoy as a side dish with your favorite protein.
Nutrition Facts
Calories |
1849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.8 g | 214% | |
| Saturated Fat | 100.7 g | 504% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 511 mg | 170% | |
| Sodium | 3480 mg | 151% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 4.3 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1439 mg | 111% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
