Keto Creamy Smoothie Base
Whip up the ultimate *Keto Creamy Smoothie Base*—a rich, velvety blend designed to keep you satisfied while staying low-carb. This quick and easy recipe combines the smoothness of unsweetened almond milk and full-fat coconut milk with the natural creaminess of avocado and Greek yogurt for a luscious texture. Nutrient-packed chia seeds and a splash of MCT oil provide a healthy fat boost, making it perfect for keto lovers. Enhanced with vanilla extract and customizable sweetness using stevia or monk fruit, this smoothie base is ready in just 5 minutes. Enjoy it as-is or use it as a foundation to craft your favorite keto-friendly smoothie creations. Whether you're fueling your morning or recharging your afternoon, this keto smoothie base is as versatile as it is indulgent!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Unsweetened Almond Milk
- 0.5 cup Full-Fat Coconut Milk
- 0.5 medium Avocado
- 0.5 cup Unsweetened Greek Yogurt
- 1 tablespoon Chia Seeds
- 1 teaspoon MCT Oil
- 0.5 teaspoon Vanilla Extract
- 0.5 cup Ice Cubes
- 1 to taste Stevia or Monk Fruit Sweetener
Instructions
Add 1 cup of unsweetened almond milk and 0.5 cup of full-fat coconut milk to a blender.
Scoop out the flesh from 0.5 medium avocado and add it to the blender.
Add 0.5 cup of unsweetened Greek yogurt and 1 tablespoon of chia seeds.
Pour in 1 teaspoon of MCT oil and 0.5 teaspoon of vanilla extract.
Add 0.5 cup of ice cubes to make the smoothie chilled and frothy.
Blend the ingredients on high speed until smooth and creamy.
Taste and add stevia or monk fruit sweetener to your preference if needed. Blend again briefly to mix.
Pour into two glasses and enjoy as is or use as a base for other keto-friendly ingredients.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 215 mg | 9% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 8.8 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 647 mg | 50% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
