Keto Creamy Semolina Porridge
Indulge in the comforting warmth of **Keto Creamy Semolina Porridge**, a low-carb twist on the classic breakfast favorite. This rich, velvety porridge is made with almond flour and coconut flour, creating a smooth texture reminiscent of traditional semolina without the carbs. Simmered in unsweetened almond milk and heavy cream, and sweetened with keto-friendly erythritol, it’s a satisfying way to start your day while staying on track with your ketogenic lifestyle. Enhanced with a fragrant hint of vanilla and a dash of cinnamon, this quick and easy recipe comes together in just 15 minutes, making it perfect for busy mornings. Garnish with a sprinkle of cinnamon or a dollop of whipped cream for an extra touch of indulgence. Perfect for keto enthusiasts and anyone seeking a creamy and cozy low-carb breakfast option!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1.5 cups Unsweetened almond milk
- 0.5 cup Heavy cream
- 2 tablespoons Erythritol or preferred keto sweetener
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
Instructions
In a medium saucepan, combine the almond flour and coconut flour, mixing well to ensure there are no lumps.
Gradually add the unsweetened almond milk and heavy cream to the flour mixture, whisking constantly to create a smooth consistency.
Place the saucepan over medium heat. Stir in the erythritol, vanilla extract, butter, salt, and cinnamon.
Continue to cook the mixture, stirring constantly to prevent sticking, for about 8-10 minutes until the porridge has thickened to your desired consistency.
Taste and adjust the sweetness, if necessary. If the porridge becomes too thick, add a splash of almond milk to reach your preferred texture.
Once the porridge is creamy and smooth, remove it from the heat.
Serve immediately, garnishing with additional cinnamon or a dollop of whipped cream if desired.
Nutrition Facts
Calories |
1294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.9 g | 151% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1012 mg | 44% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 5.4 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 862 mg | 66% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
