Keto Creamy Scrambled Eggs
Indulge in the velvety richness of Keto Creamy Scrambled Eggs, a luxurious and low-carb breakfast that’s ready in just 10 minutes. Featuring a luscious blend of large eggs, heavy cream, and butter, this recipe transforms your morning meal into an effortlessly creamy delight. Seasoned with a touch of salt and pepper, and optionally garnished with fresh chives, these scrambled eggs are as inviting as they are simple. Cooked gently over low heat to preserve their soft and silky texture, they make the perfect keto-friendly start to your day. Ideal for brunch or a quick high-protein snack, this recipe is a must-try for anyone embracing the keto lifestyle or seeking a comforting, nourishing breakfast.
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives, finely chopped (optional)
Instructions
Break the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper. Whisk together until well mixed and the mixture has a uniform pale yellow color.
Heat a non-stick pan over medium-low heat and add the butter. Allow it to melt completely, tilting the pan to coat the bottom evenly.
Pour the egg mixture into the pan and let it sit, without stirring, for about 20 seconds until the edges start to set.
Gently stir the eggs with a spatula, pushing them from the outer edges to the center. Continue to cook slowly and gently fold the eggs, breaking up any large curds.
Cook for another 1 to 2 minutes, stirring occasionally, until the eggs are just set but still soft and creamy. Be careful not to overcook.
Remove from heat immediately and serve the scrambled eggs warm. Optionally, sprinkle chopped chives on top for added flavor and garnish.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 954 mg | 41% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.1 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
