Keto Creamy Salted Egg Sauce
Indulge in the rich, savory decadence of this Keto Creamy Salted Egg Sauce, a low-carb delight that takes flavor to the next level. Made with velvety mashed salted egg yolks, butter, and heavy cream, this luxurious sauce features a balance of creamy textures and umami goodness. A hint of garlic, red chili flakes, and freshly ground black pepper adds complexity, while parsley offers a fresh, fragrant finish. This quick and easy recipe comes together in just 25 minutes, making it perfect for pairing with seafood or steamed vegetables for a keto-friendly twist on indulgent dining. If you're searching for a bold, innovative sauce that fits into a ketogenic lifestyle, this recipe is a game-changer you’ll want to bookmark!
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Recipe Information
Ingredients
- 4 pieces Salted egg yolks
- 4 tablespoons Butter
- 0.5 cup Heavy cream
- 2 cloves Garlic, minced
- 0.5 teaspoon Red chili flakes
- 2 tablespoons Water
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Fresh parsley, chopped (optional, for garnish)
Instructions
Place the salted egg yolks in a small bowl and mash them with a fork until smooth. Set aside.
In a medium-sized saucepan over medium heat, melt the butter.
Add the minced garlic to the butter and sauté for about 1-2 minutes until fragrant, being careful not to burn.
Stir in the mashed salted egg yolks and mix well with the garlic-butter mixture.
Add the heavy cream and 2 tablespoons of water, stirring constantly to create a smooth sauce.
Sprinkle in the red chili flakes, black pepper, and salt. Continue to stir gently to combine.
Allow the sauce to simmer and thicken for about 5-7 minutes, stirring occasionally.
Once the sauce has reached your desired consistency, remove it from the heat.
Optional: garnish with freshly chopped parsley before serving.
Serve the Keto Creamy Salted Egg Sauce immediately over your choice of seafood or vegetables.
Nutrition Facts
Calories |
2229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.0 g | 265% | |
| Saturated Fat | 88.0 g | 440% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 4592 mg | 1531% | |
| Sodium | 20927 mg | 910% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.9 g | ||
| Protein | 64.7 g | 129% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 556 mg | 43% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
