Keto Creamy Raspberry Smoothie
Indulge in the luscious, guilt-free delight of this Keto Creamy Raspberry Smoothie, a perfect blend of rich flavors and wholesome ingredients designed for your low-carb lifestyle. Made with frozen raspberries, unsweetened almond milk, full-fat Greek yogurt, and a touch of heavy cream, this smoothie achieves a velvety texture that's both satisfying and refreshing. Chia seeds add a boost of fiber and omega-3s, while a hint of vanilla extract and low-carb sweetener like stevia or monk fruit elevate its natural sweetness. Ready in just 5 minutes, this vibrant raspberry smoothie is the ultimate keto-friendly breakfast, snack, or dessert that you can whip up in no time. Bursting with berry flavor and keto-approved indulgence, it’s a creamy treat you’ll crave again and again!
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Recipe Information
Ingredients
- 1 cup Frozen raspberries
- 1 cup Unsweetened almond milk
- 1 cup Full-fat Greek yogurt
- 0.25 cup Heavy cream
- 1 tablespoon Chia seeds
- 1 teaspoon Stevia or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Place the frozen raspberries, unsweetened almond milk, and full-fat Greek yogurt into a blender.
Add the heavy cream, chia seeds, and sweetener of choice (either stevia or monk fruit) to the blender.
Pour in the vanilla extract for a touch of flavor.
Add the ice cubes to the blender for added chill and smoothness.
Blend all the ingredients until smooth and creamy, ensuring that the raspberries and chia seeds are fully incorporated.
Taste the smoothie and adjust the sweetness if necessary, adding more sweetener if a sweeter flavor is desired.
Pour the smoothie into two glasses, and serve immediately for the best texture and taste.
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 18.7 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 742 mg | 57% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
