Keto Creamy Pumpkin Soup
Indulge in the cozy, autumnal flavors of Keto Creamy Pumpkin Soup—an irresistibly rich and velvety dish that’s perfect for warming up on crisp evenings. This low-carb recipe combines the natural sweetness of pumpkin puree with the luscious creaminess of heavy cream and butter, while aromatic spices like cinnamon and nutmeg create a comforting depth of flavor. Sautéed onion and garlic add savory notes, harmonizing beautifully with the smooth base of chicken broth. Ready in just 30 minutes, this easy and gluten-free soup is ideal for busy weeknights or hosting elegant fall dinners. Garnished with fresh parsley for a pop of color, it’s a keto-friendly take on classic pumpkin soup that’s both nourishing and satisfying.
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Recipe Information
Ingredients
- 2 cups pumpkin puree
- 2 cups chicken broth
- 1 cup heavy cream
- 2 tablespoons butter
- 0.5 medium, diced onion
- 2 cloves, minced garlic
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped for garnish fresh parsley
Instructions
In a large pot, melt the butter over medium heat.
Add the diced onion and sauté until translucent, about 4-5 minutes.
Add the minced garlic and sauté for another minute, until fragrant.
Stir in the pumpkin puree, chicken broth, heavy cream, ground cinnamon, ground nutmeg, salt, and black pepper.
Bring the mixture to a simmer, then reduce heat to low.
Let the soup cook for about 15 minutes, stirring occasionally to ensure the flavors meld together.
Use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can carefully transfer the soup to a countertop blender in batches to blend.
Taste the soup and adjust seasoning if necessary with additional salt and pepper.
Serve hot, garnished with fresh parsley.
Nutrition Facts
Calories |
1367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.3 g | 150% | |
| Saturated Fat | 64.8 g | 324% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 316 mg | 105% | |
| Sodium | 2585 mg | 112% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 20.7 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 221 mg | 17% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1589 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
