Keto Creamy Pistachio Spread
Indulge in the luxurious, nutty goodness of our Keto Creamy Pistachio Spread—a smooth, velvety delight that's as versatile as it is delicious. Made with wholesome raw pistachios, creamy unsweetened almond milk, and a hint of vanilla, this low-carb spread is naturally sweetened with erythritol, making it perfect for keto and low-sugar lifestyles. With just 10 minutes of prep time and a handful of simple ingredients like coconut oil and a pinch of salt, this spread delivers a luscious texture and a depth of flavor that's perfect on keto-friendly toast, paired with fresh berries, or as a decadent topping for your favorite desserts. It's an irresistible treat that balances indulgence with healthy, diet-friendly ingredients—perfect for your next snack or breakfast upgrade!
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Recipe Information
Ingredients
- 1 cup Raw shelled pistachios
- 0.25 cup Unsweetened almond milk
- 2 tablespoons Coconut oil
- 2 tablespoons Erythritol or desired keto sweetener
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Begin by placing the raw shelled pistachios in a food processor. Process them on high speed for 1-2 minutes until they form a crumbly paste.
Add the unsweetened almond milk, coconut oil, erythritol, vanilla extract, and salt to the pistachio mixture in the food processor.
Blend the mixture on high speed for another 3-4 minutes, stopping occasionally to scrape down the sides of the bowl, until the spread becomes smooth and creamy.
Taste the spread and adjust the sweetness or salt to your preference by adding small increments of erythritol or salt if needed.
Transfer the creamy pistachio spread into an airtight container and refrigerate for at least an hour to allow it to thicken and for the flavors to meld.
Enjoy your Keto Creamy Pistachio Spread with your favorite keto snacks or as a delightful addition to your breakfast or dessert dishes.
Nutrition Facts
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 8.5 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 226 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
