Keto Creamy Peanut Soup
Indulge in the velvety richness of Keto Creamy Peanut Soup, a low-carb twist on a comforting classic that's bursting with bold flavors and wholesome ingredients. This creamy soup combines the nutty goodness of unsweetened peanut butter and luscious coconut milk, paired with the aromatic warmth of garlic, fresh ginger, and earthy cumin. A hint of cayenne pepper adds a whisper of heat, while freshly squeezed lime juice and a sprinkle of vibrant cilantro bring a refreshing brightness to every spoonful. With just 40 minutes from start to finish, this easy one-pot recipe is perfect for quick weeknight dinners or an elevated keto-friendly appetizer. Savor the ultimate balance of creaminess, zest, and spice—all while staying on track with your low-carb lifestyle! Perfect for peanut lovers and keto enthusiasts alike, this recipe proves that flavor and simplicity go hand in hand.
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Recipe Information
Ingredients
- 2 tablespoons Coconut Oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Fresh Ginger, grated
- 1 teaspoon Cumin Powder
- 0.5 teaspoon Cayenne Pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 cup Creamy Peanut Butter, no sugar added
- 1 cup Coconut Milk, canned
- 4 cups Chicken Broth, low sodium
- 2 tablespoons Lime Juice
- 0.25 cup Fresh Cilantro, chopped
Instructions
Heat the coconut oil in a large pot over medium heat.
Add the finely chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
Stir in the minced garlic and grated ginger, letting them cook for an additional 2 minutes until fragrant.
Add cumin powder, cayenne pepper, salt, and black pepper to the pot. Stir well to combine with the aromatics.
Next, add the creamy peanut butter and coconut milk, stirring constantly until smooth and well incorporated.
Pour in the chicken broth, increase the heat to bring the soup to a simmer. Then, reduce the heat to low and let it gently simmer for 20 minutes, stirring occasionally.
Once the soup has thickened to your desired consistency, stir in the lime juice.
Taste and adjust seasoning as needed.
Serve hot, garnished with freshly chopped cilantro.
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.2 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 718 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
