Keto Creamy Peanut Butter Smoothie
Indulge in the rich, decadent flavors of a Keto Creamy Peanut Butter Smoothie—a perfect low-carb treat that’s packed with healthy fats and irresistible creaminess. Made with unsweetened almond milk, sugar-free creamy peanut butter, and a touch of heavy cream, this smoothie is a delightful combination of nutty goodness and silky smooth texture. Sweetened with keto-friendly erythritol and enhanced with a hint of vanilla extract, every sip feels like a luxurious dessert while staying true to your keto lifestyle. Quick to prepare in just 5 minutes, this creamy peanut butter smoothie is ideal for busy mornings or satisfying your sweet cravings without guilt. Blend it up, serve fresh, and enjoy a thick, frosty beverage bursting with flavor—perfect for keto enthusiasts or anyone seeking a wholesome, protein-rich snack!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Creamy peanut butter (no added sugar)
- 1 tablespoon Heavy cream
- 1 tablespoon Erythritol or keto-friendly sweetener
- 0.5 teaspoon Vanilla extract
- 6 Ice cubes
Instructions
Add unsweetened almond milk, creamy peanut butter, heavy cream, erythritol, and vanilla extract into a blender.
Blend the mixture on high speed until everything is well combined and smooth.
Add the ice cubes to the blender and blend again until the ice is crushed and the smoothie is thick and creamy.
Taste the smoothie and adjust sweetness if needed by adding more erythritol.
Pour the smoothie into a glass and serve immediately for best texture and flavor.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.3 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 442 mg | 34% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
