Keto Creamy Peanut Butter Sauce
Elevate your keto-friendly meals with this rich and luscious Keto Creamy Peanut Butter Sauce, a versatile recipe that delivers bold flavors in just 10 minutes! Made with silky smooth natural peanut butter, heavy cream, and a touch of low-sodium soy sauce, this sauce balances creamy richness with savory and tangy notes. Sweetened with erythritol and enhanced by garlic powder, onion powder, and a hint of apple cider vinegar, it caters perfectly to low-carb and gluten-free diets. Add optional crushed red pepper flakes for a subtle kick or keep it mild—either way, it’s perfect as a dip, drizzle, or topping for zoodles, grilled chicken, or fresh veggies. Easy to prepare and full of irresistible flavor, this sauce is your keto game-changer!
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Recipe Information
Ingredients
- 0.5 cup Natural peanut butter (unsweetened)
- 0.5 cup Heavy cream
- 0.25 cup Water
- 1 tablespoon Soy sauce (low-sodium, gluten-free)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Apple cider vinegar
- 1 tablespoon Erythritol sweetener
- 0.25 teaspoon Salt
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
In a small saucepan, combine the natural peanut butter and heavy cream over medium-low heat.
Stir the mixture constantly until the peanut butter starts to melt and blend with the cream, about 2 minutes.
Once smooth, add the water and continue stirring to combine.
Mix in the low-sodium soy sauce, garlic powder, onion powder, and apple cider vinegar.
Add the erythritol sweetener and salt, then taste the sauce and adjust seasoning if necessary.
If desired, sprinkle in the crushed red pepper flakes for a spicy kick.
Continue cooking the sauce while stirring for another 2-3 minutes until it reaches your desired consistency.
Remove the sauce from heat and let it cool slightly before serving or transferring it to a container.
Serve warm over grilled chicken, zoodles, or as a dipping sauce for vegetables. Enjoy!
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.4 g | 127% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1134 mg | 49% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 3.8 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 828 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
