Keto Creamy Peanut Butter Oatmeal
Indulge in this hearty and satisfying Keto Creamy Peanut Butter Oatmeal, a low-carb twist on the classic breakfast favorite. This "noatmeal" skips traditional oats and features a nourishing blend of chia seeds, ground flaxseed, and unsweetened shredded coconut for a dose of healthy fats and fiber. Infused with creamy peanut butter, warm vanilla, and a hint of cinnamon, it's a cozy and rich way to start your day—perfect for those following a keto lifestyle. Made with just 10 simple ingredients and ready in under 10 minutes, this quick and easy recipe is naturally sweetened with erythritol for a guilt-free treat. Customize your bowl with a dash of extra cinnamon or a handful of fresh berries for a personal touch. Perfect for busy mornings, this keto oatmeal offers all the comfort you crave while staying low-carb, gluten-free, and deliciously wholesome.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 large Egg
- 2 tablespoons Chia seeds
- 2 tablespoons Ground flaxseed
- 2 tablespoons Unsweetened shredded coconut
- 2 tablespoons Peanut butter (natural, creamy)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 1 tablespoon Erythritol sweetener
- 0.125 teaspoon Salt
Instructions
In a small saucepan, mix the unsweetened almond milk and egg. Whisk them together over medium heat until well combined.
Add the chia seeds, ground flaxseed, and unsweetened shredded coconut to the saucepan. Stir continually to prevent clumping.
Once the mixture starts to thicken, stir in the peanut butter, vanilla extract, cinnamon, erythritol sweetener, and salt.
Continue to cook and stir for 3-5 minutes until the 'noatmeal' reaches your desired consistency. If it becomes too thick, add a splash of almond milk until the desired texture is achieved.
Serve the creamy peanut butter noatmeal warm, and top with a sprinkle of cinnamon or some fresh berries if desired.
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 4.4 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 648 mg | 50% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
