Keto Creamy Mushroom Pasta
Discover keto-friendly indulgence with this delicious Keto Creamy Mushroom Pasta, a low-carb twist on traditional comfort food. Featuring tender shirataki noodles as the perfect substitute for high-carb pasta, this recipe is enhanced with a luscious, velvety sauce made from heavy cream, Parmesan cheese, and earthy Portobello mushrooms sautéed to perfection. Fragrant garlic, fresh thyme, and a touch of butter elevate the flavor profile, while fresh parsley adds a pop of color and brightness to the dish. Ready in just 30 minutes, this creamy pasta delivers all the richness without the carbs, making it ideal for ketogenic diets. Whether you're craving a satisfying weeknight dinner or an elegant meal for entertaining, this keto mushroom pasta is sure to impress!
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Recipe Information
Ingredients
- 16 ounces Shirataki noodles
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 8 ounces Portobello mushrooms, sliced
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Rinse the shirataki noodles thoroughly under cold water. Boil them for 2-3 minutes, then drain and dry them by sautéing them in a non-stick skillet over medium heat for 5 minutes. Set aside.
In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the sliced mushrooms to the skillet and cook, stirring frequently, until they are browned and tender, about 5-7 minutes.
Reduce the heat to medium and stir in the heavy cream. Allow the mixture to simmer gently for 2 minutes. Add the grated Parmesan cheese slowly, stirring continuously until it has melted into the sauce.
Season the sauce with fresh thyme leaves, salt, and black pepper. Adjust seasoning to taste.
Add the butter to the skillet, allowing it to melt into the sauce. Mix thoroughly.
Combine the prepared shirataki noodles with the mushroom cream sauce, tossing to coat the noodles evenly.
Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
1693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.8 g | 200% | |
| Saturated Fat | 81.4 g | 407% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2793 mg | 121% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 4.9 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 1022 mg | 79% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
