Keto Creamy Mushroom Curry
Indulge in the rich, savory flavors of Keto Creamy Mushroom Curry, a low-carb delight that's perfect for satisfying your craving for comfort food while sticking to your keto lifestyle. This quick and easy recipe combines earthy mushrooms with aromatic spices like garam masala, turmeric, and cumin, all brought together in a velvety coconut cream sauce. A touch of garlic, ginger, and heat from green chilies creates a depth of flavor that's both bright and warming. Ready in under 40 minutes, this creamy curry is a fantastic option for busy weeknight dinners or meal prep. Garnished with fresh cilantro for a burst of herbaceous freshness, it’s a dish you'll want to savor every spoonful of. Perfectly paired with cauliflower rice or enjoyed on its own, this keto-friendly curry will keep you coming back for more!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 1 small, finely chopped Green chilies
- 450 grams, sliced (such as button or cremini) Mushrooms
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 1 cup Coconut cream
- 0.5 cup Water
- 2 tablespoons, chopped Fresh cilantro
- to taste Salt
- to taste Black pepper
Instructions
Heat olive oil and butter in a large skillet over medium heat.
Add the chopped onion, minced garlic, and grated ginger to the skillet. Sauté for 3-4 minutes until the onion is translucent and fragrant.
Stir in the chopped green chilies and cook for another 1 minute.
Add the sliced mushrooms to the skillet and sauté until they start to brown and soften, about 5-7 minutes.
Sprinkle the ground cumin, ground coriander, turmeric powder, and garam masala over the mushrooms. Stir well to coat the mushrooms with the spices.
Pour in the coconut cream and water, stirring to combine. Bring to a gentle simmer.
Cook the curry for 10-12 minutes, stirring occasionally, until the sauce thickens and flavors meld together.
Season the curry with salt and black pepper to taste.
Garnish with chopped fresh cilantro before serving. Enjoy hot!
Nutrition Facts
Calories |
1612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.6 g | 126% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 3207 mg | 139% | |
| Total Carbohydrate | 167.0 g | 61% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 138.8 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2666 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
